The third ingredient for happiness is COMMUNITY. To feel connected with the people around you. Meeting neighbours, sharing iexperiences with friends, doing things together.
As an introvert my first impulse is to do things on my own. So much easier, isn’t it? But during the last months I experienced how much more hope and happiness I felt when I joined group activities. Like cooking together, watching movies with neighbours or inviting friends for shared creative sessions. That’s why I challenge myself to join (or initiate) one group activity every week. I will look for activities that are sustainable and connect people in a meaningful way. Suggestions welcome.